When we think of everyday cooking, the humble onion always comes to mind. It’s the quiet foundation of countless recipes, sitting patiently in our pantries until it’s time to flavor a soup, stew, or stir-fry. However, we far too often overlook the onion as just a basic ingredient. In reality, this layered veggie is a nutritional powerhouse packed with health benefits that rival some of the trendiest, most expensive superfoods on the market today.
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